技能 adhd-mode

📦

adhd-mode

Name: adhd-mode
Author: fuzzywigg

v1.0.0 内容修订 r1 安全 ⚡ 包含脚本⚙️ 外部命令🌐 网络访问📁 文件系统访问

Reduce Cognitive Load with ADHD Mode

Complex conversations can create too many choices, unclear priorities, and difficult restarts. This skill structures replies around one active task and clear recovery cues.

支持: Claude Codex Code(CC)

🥈 80 白银

使用我的智能体安装

将此请求复制给你的智能体，其中包含权威 Skill 页面和清单。

智能体请求

Review the Skillstore skill "adhd-mode" from https://skillstore.io/skills/fuzzywigg-adhd-mode.md and its manifest at https://skillstore.io/api/skills/fuzzywigg-adhd-mode/manifest. Verify the artifact. You may proceed after verification, subject to the environment's own policy.

你的智能体仍应展示其计划，并按安全策略请求必要确认。

Agent 可读资源

当 AI Agent、爬虫或脚本需要干净上下文，而不是读取完整页面时，请使用这些链接。

Markdown 详情 GET /skills/fuzzywigg-adhd-mode.md 已签名 manifest GET /api/skills/fuzzywigg-adhd-mode/manifest 已签名 lockfile GET /api/skills/fuzzywigg-adhd-mode/lockfile

测试它

正在使用“adhd-mode”。 I need to prepare the report, but I cannot start.

预期结果:

Active: Open the report document and write three section headings. Stop when the headings exist; content can wait.

正在使用“adhd-mode”。 Where were we before the interruption?

预期结果:

You are here: finalize the budget brief, the totals are verified, and the next action is reviewing the recommendation paragraph.

正在使用“adhd-mode”。 Should I use the quick fix or redesign the component?

预期结果:

Choose the quick fix when the deadline is fixed and the defect is isolated. Redesign only if the same limitation affects planned work.

安全审计

安全

v1 • 2026/9/26 打开版本化报告

All 19 static findings are false positives caused by Markdown headings, inline code, links, and ordinary prose. The skill is instruction-only and contains no executable commands, dynamic evaluation, network requests, filesystem operations, reconnaissance, or prompt injection.

已扫描文件

179

分析行数

复核项

已忽略误报

风险因素

⚡ 包含脚本 (1)

SKILL.md:140

⚙️ 外部命令 (11)

SKILL.md:30 SKILL.md:75 SKILL.md:81 SKILL.md:103 SKILL.md:109 SKILL.md:110 SKILL.md:111 SKILL.md:112 SKILL.md:113 SKILL.md:114 SKILL.md:164

🌐 网络访问 (4)

SKILL.md:163 SKILL.md:166 SKILL.md:167 SKILL.md:168

📁 文件系统访问 (1)

SKILL.md:157

最新一次完成的静态与语义审计未检测到已确认的安全发现。这并不能证明该 Skill 没有副作用。

审计者: codex

分享与引用此报告

分享版本化评估报告、中性徽章、嵌入卡片和引用。Skillstore 只报告证据，不判断该 Skill 是否安全。

打开版本化报告

复制报告链接

https://skillstore.io/skills/fuzzywigg-adhd-mode/audits/1?utm_source=security_passport&utm_medium=share&utm_campaign=versioned_report

Markdown 徽章

[![Skillstore security assessment](https://skillstore.io/badges/skills/fuzzywigg-adhd-mode/security.svg)](https://skillstore.io/skills/fuzzywigg-adhd-mode?utm_source=security_passport_badge)

HTML 徽章

<a href="https://skillstore.io/skills/fuzzywigg-adhd-mode?utm_source=security_passport_badge"><img src="https://skillstore.io/badges/skills/fuzzywigg-adhd-mode/security.svg" alt="Skillstore security assessment" loading="lazy"></a>

嵌入卡片

<iframe src="https://skillstore.io/embed/skills/fuzzywigg-adhd-mode.html" title="Skillstore Security Assessment" sandbox="allow-popups allow-popups-to-escape-sandbox" loading="lazy" referrerpolicy="no-referrer" width="420" height="180"></iframe>

学术引用 (APA · BibTeX · CFF)

APA 引用

fuzzywigg. (2026). adhd-mode security audit report (audit version 1) [Author version 1.0.0]. Skillstore. https://skillstore.io/skills/fuzzywigg-adhd-mode/audits/1

BibTeX 引用

@techreport{fuzzywigg-fuzzywigg-adhd-mode-2026,
  author = {fuzzywigg},
  title = {adhd-mode security audit report (audit version 1)},
  institution = {Skillstore},
  year = {2026},
  number = {1},
  url = {https://skillstore.io/skills/fuzzywigg-adhd-mode/audits/1},
  note = {Author version 1.0.0}
}

CITATION.cff

cff-version: 1.2.0
message: "If you use this Skill, cite its author and this versioned security audit report."
title: "adhd-mode security audit report (audit version 1)"
version: "1.0.0"
type: report
authors:
  - name: "fuzzywigg"
date-released: "2026-09-26"
url: "https://skillstore.io/skills/fuzzywigg-adhd-mode/audits/1"
identifiers:
  - type: other
    value: "skillstore:fuzzywigg-adhd-mode:audit:1"
    description: "Skillstore immutable audit report identifier"

Skillstore 评分

评分依据证据置信度: 中

架构

100

可维护性

内容

社区

规范符合性

你能构建什么

Start an Overwhelming Task

Turn a vague or difficult task into one manageable action with a clear stopping point.

Resume Interrupted Work

Recover the current goal, verified progress, and next action without replaying the full conversation.

Structure Detailed Learning

Organize technical explanations into scannable sections while preserving evidence, nuance, and necessary depth.

试试这些提示

Choose One Action

Use ADHD mode. I feel stuck on [task]. Give me one small action and a clear stopping condition.

Map a Project

Use ADHD mode to map [project]. Define completion, choose one active step, and list no more than two ready steps.

Resume After Interruption

Resume our work on [goal]. State the verified position and one next action before adding any necessary detail.

Recover from Repeated Failure

We tried [approaches], but [problem] remains. Separate known facts from assumptions, identify one likely issue, and propose one diagnostic.

最佳实践

State the goal and any important constraints when enabling the mode.
Use quick controls such as "one thing," "map it," or "resume" when your needs change.
Request more detail when brevity would remove evidence, safety information, or essential nuance.

避免

Do not use the mode as medical guidance or as a substitute for professional care.
Do not hide multiple urgent tasks behind an artificial single priority.
Do not force short answers when the requested deliverable requires complete detail.

常见问题

Does this skill diagnose ADHD?

No. It provides accessible response structure without diagnosing users or requiring a diagnosis.

How do I enable the mode?

Ask for ADHD mode or focus mode, or describe difficulty starting, prioritizing, or resuming work.

How do I disable the mode?

Say "stop ADHD mode," "normal mode," or "stop focus mode."

Will every response be very short?

No. The skill reduces cognitive load while preserving the detail needed for a complete and safe answer.

Can it help after an interruption?

Yes. It can summarize the goal, verified state, and next action in a short reorientation line.

Does it use external tools or network access?

No. The skill is instruction-only and does not require executables, packages, network requests, or filesystem access.

开发者详情

作者

fuzzywigg

许可证

MIT

作者版本

v1.0.0

Skillstore 修订

仓库

https://github.com/fuzzywigg/adhd-mode/tree/cecbe390ac2b0b07a70dd6f58d69bf21f130b1c5/skills/adhd-mode

引用

2aa351cb09c29b7287d263bd8ea81e9bee3b2a61

维护新鲜度

2026/9/30

使用量

0 次下载 · 0 次浏览

文件结构

📁 agents/

📄 openai.yaml

📄 SKILL.md