技能 i-have-adhd

📦

i-have-adhd

Name: i-have-adhd
Author: ayghri

内容修订 r1 安全 📁 文件系统访问⚙️ 外部命令

Make AI Responses Easier to Act On

Long or indirect AI responses can make starting and tracking work difficult. This skill presents clear actions, bounded steps, visible progress, and concrete estimates.

支持: Claude Codex Code(CC)

🥉 77 青铜

使用我的智能体安装

将此请求复制给你的智能体，其中包含权威 Skill 页面和清单。

智能体请求

Review the Skillstore skill "i-have-adhd" from https://skillstore.io/skills/ayghri-i-have-adhd.md and its manifest at https://skillstore.io/api/skills/ayghri-i-have-adhd/manifest. Verify the artifact. You may proceed after verification, subject to the environment's own policy.

你的智能体仍应展示其计划，并按安全策略请求必要确认。

Agent 可读资源

当 AI Agent、爬虫或脚本需要干净上下文，而不是读取完整页面时，请使用这些链接。

Markdown 详情 GET /skills/ayghri-i-have-adhd.md 已签名 manifest GET /api/skills/ayghri-i-have-adhd/manifest 已签名 lockfile GET /api/skills/ayghri-i-have-adhd/lockfile

测试它

正在使用“i-have-adhd”。 Help me prepare the monthly report. I have notes but have not started.

预期结果:

Open the notes and write the report title. Then group the notes under results, risks, and next actions. Estimated time: 20 minutes.

正在使用“i-have-adhd”。 The login test still fails after three different fixes.

预期结果:

Stop changing the implementation. Weak assumption: the test request includes valid credentials. Next: confirm the request headers from the failing test.

正在使用“i-have-adhd”。 Explain several options for organizing this project.

预期结果:

Recommended: organize by outcome because each section has a clear completion condition.
Alternative: organize by deadline when scheduling risk is the main concern.
Alternative: organize by owner when coordination is the main concern.

安全审计

安全

v4 • 2026/8/10 打开版本化报告

All static findings are false positives from installation comments, Markdown fences, paths, and example commands. No executable logic, prompt injection, data access, or exfiltration intent was found.

已扫描文件

176

分析行数

复核项

已忽略误报

风险因素

📁 文件系统访问 (2)

agents/gemini.toml:2 agents/gemini.toml:2

⚙️ 外部命令 (9)

SKILL.md:40 SKILL.md:53-54 SKILL.md:54-55 SKILL.md:55-56 SKILL.md:56-57 SKILL.md:57-64 SKILL.md:64-96 SKILL.md:96 SKILL.md:103

最新一次完成的静态与语义审计未检测到已确认的安全发现。这并不能证明该 Skill 没有副作用。

审计者: codex 查看审计历史 →

分享与引用此报告

分享版本化评估报告、中性徽章、嵌入卡片和引用。Skillstore 只报告证据，不判断该 Skill 是否安全。

打开版本化报告

复制报告链接

https://skillstore.io/skills/ayghri-i-have-adhd/audits/4?utm_source=security_passport&utm_medium=share&utm_campaign=versioned_report

Markdown 徽章

[![Skillstore security assessment](https://skillstore.io/badges/skills/ayghri-i-have-adhd/security.svg)](https://skillstore.io/skills/ayghri-i-have-adhd?utm_source=security_passport_badge)

HTML 徽章

<a href="https://skillstore.io/skills/ayghri-i-have-adhd?utm_source=security_passport_badge"><img src="https://skillstore.io/badges/skills/ayghri-i-have-adhd/security.svg" alt="Skillstore security assessment" loading="lazy"></a>

嵌入卡片

<iframe src="https://skillstore.io/embed/skills/ayghri-i-have-adhd.html" title="Skillstore Security Assessment" sandbox="allow-popups allow-popups-to-escape-sandbox" loading="lazy" referrerpolicy="no-referrer" width="420" height="180"></iframe>

学术引用 (APA · BibTeX · CFF)

APA 引用

ayghri. (2026). i-have-adhd security audit report (audit version 4) [Author version unspecified]. Skillstore. https://skillstore.io/skills/ayghri-i-have-adhd/audits/4

BibTeX 引用

@techreport{ayghri-ayghri-i-have-adhd-2026,
  author = {ayghri},
  title = {i-have-adhd security audit report (audit version 4)},
  institution = {Skillstore},
  year = {2026},
  number = {4},
  url = {https://skillstore.io/skills/ayghri-i-have-adhd/audits/4},
  note = {Author version unspecified}
}

CITATION.cff

cff-version: 1.2.0
message: "If you use this Skill, cite its author and this versioned security audit report."
title: "i-have-adhd security audit report (audit version 4)"
version: "unspecified"
type: report
authors:
  - name: "ayghri"
date-released: "2026-08-10"
url: "https://skillstore.io/skills/ayghri-i-have-adhd/audits/4"
identifiers:
  - type: other
    value: "skillstore:ayghri-i-have-adhd:audit:4"
    description: "Skillstore immutable audit report identifier"

Skillstore 评分

评分依据证据置信度: 中

架构

可维护性

内容

社区

规范符合性

你能构建什么

Complete a Coding Fix

Turn debugging guidance into short numbered actions with progress restated after each result.

Manage Administrative Work

Break a complex office task into a small current action and a clearly separated later list.

Structure Study Sessions

Convert a broad learning goal into concrete steps with realistic time estimates and visible completion points.

试试这些提示

Start ADHD-Friendly Mode

Use the i-have-adhd skill. Help me complete [task], starting with one action I can do now.

Rewrite Existing Guidance

Rewrite the following guidance for an ADHD reader. Lead with the next action, use bounded steps, and remove tangents: [text]

Track a Multi-Step Project

Guide me through [project]. Show no more than five current steps, restate our status each turn, and separate optional work.

Control a Debugging Spiral

We tried [attempts] and the issue remains. Identify the weakest assumption, ask one diagnostic question, and preserve all safety confirmations.

最佳实践

State the desired result and the current blocker.
Share completed steps so the skill can restate accurate progress.
Request a full explanation explicitly when background detail is important.

避免

Do not use the skill as a substitute for medical care or diagnosis.
Do not omit safety checks to make instructions shorter.
Do not expect persistence outside the current agent session.

常见问题

Does this skill provide medical advice?

No. It changes response structure and does not diagnose or treat ADHD.

How do I activate the skill?

Invoke the skill by name or use the configured command for your supported agent.

How do I stop the formatting mode?

Say "stop adhd mode" or "normal mode" during the current session.

Will it make every response very short?

No. Explanations can remain detailed, but they use clear headers and actionable structure.

Does it execute the commands it suggests?

No. Execution depends on the host agent, available tools, permissions, and user confirmation requirements.

Does it override safety or system instructions?

No. The skill explicitly preserves destructive-action confirmations and higher-priority harness instructions.

开发者详情

作者

ayghri

许可证

MIT

Skillstore 修订

版本提示

作者未声明版本。

仓库

https://github.com/ayghri/i-have-adhd/tree/30a743050db79a357111a7fa1f6b41ebc310af02/skills/i-have-adhd

引用

a2c33069e7b4b3de94d72b4ff801c3cf921b187d

维护新鲜度

2026/8/11

使用量

0 次下载 · 0 次浏览

文件结构

📁 agents/

📄 gemini.toml

📄 openai.yaml

📄 SKILL.md